RESOURCES | Sarah D'Aurizio

Worksheets and musings to inspire and empower.

Resources and Writing

To stay up to date on my latest musings, you can follow me on Medium. If you're not so sure about this coaching stuff, it's a great place to get to know the kinds of thoughts and tools I bring to my work.

I write about things that make me feel more connected to myself and the rest of humanity. I write when I get inspired; or when I feel my thoughts or knowledge or experience could help someone; or when I just need to process an idea - to bring a seed to life and see what it grows into.

I write from my own personal perspective usually on topics such as life, personal development, positive psychology, philosophy, mental and physical wellness, holistic well-being, coaching, spirituality, self-compassion, resilience, happiness, and success. I'm convinced that there's a better way for us to go through life, a way that leaves us whole and fulfilled and connected and confident. If only we had the knowledge, space, and tools to help us understand ourselves and others, we are all capable of thriving.

So that's what I write about.

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The role of self-compassion in creating habits that last

For the person who's struggling to start over

Connecting Hawking and Tolle: A Musing on the Relative Nature of Time

On putting the "self" back into self-care

Resources and Writing

The role of self-compassion in creating habits that last

Does belief take practice?

I made the choice to end it today.

For the person who's struggling to start over

Connecting Hawking and Tolle: A Musing on the Relative Nature of Time

On the Importance of Breathing

On putting the "self" back into self-care